Getting old and dealing with it

Mon 21 – Sun 27 Aug 2017 Anxiety attacks Last week started off really well. But then my old friend mental health stepped in. I was grappling with a torn muscle in my right calf prodding to remind me of my simple fleshness (there’s no such word but I like it) however life was pretty Read More…

Back in control ?

Mon 7 – Sun 13 Aug 2017 I felt a bit on top of things last week. This was very much linked to getting emails sorted and deleted both from my personal and my work accounts. This feeling of control may not last but it’s nice to luxuriate in it for a bit. A false Read More…

Running up that hill

Mon 31 July  – Sun 6 Aug 2017 A promo pic from Aussie Bum. I found it on Facebook with the caption ‘No pain, no gain! How’s the week treating you?’ Personally I find this very inspirational 🙂 Health and Efficiency Jog-run Did my jog-run on Sat morning and no delays due to external events Read More…