Health and efficiency

Jog-run

2015

Sunday 25 January 2015 26.30 mins, 4.52 km, 5.52 pace, 329 cals
Sunday 8 February 27.00 mins, 4.56 km, 5.55 pace, 336 cals
Sunday 15 February 27.15 mins, 4.71 km, 5.47 pace, 344 cals
Sunday 1 March 27.45 mins, 4.64 km, 5.59 pace, 345 cals
Saturday 28 March 28.00 mins, 4.74 km, 5.55 pace, 347 cals
Sunday 12 April 28.30 mins, 4.89 km, 5.50 pace, 358 cals
Sunday 19 April 28.45 mins, 4.93 km, 5.50 pace, 361 cals
Saturday 2 May 29 mins, 4.94 km, 5.52 pace, 362 cals

Wednesday 6 May: 13 stone, 7 pounds

Saturday 9 May 30.27 mins, 5.00 km, 6.06 pace, 370 cals

Tuesday 12 May: 13-7

Sunday 17 May 30.05 mins, 5.10 km, 5.54 pace, 379 cals

Thursday 21 May: 13-7

Saturday 23 May 30.42 mins, 5.20 km, 5.54 pace, 379 cals

Wednesday 27 May: 13-7

Saturday 30 May 31.54 mins, 5.50 km, 5.48 pace, 403 cals

Sunday 7 June 33.47 mins, 5.60 km, 6.02 pace, 414 cals

Friday 12 June: 13-8

Sunday 14 June 33.53 mins, 5.75 km, 5.54 pace, 418 cals

Sunday 28 June 36.18 mins, 6 km, 6.03 pace, 442 cals

Tuesday 7 July: 13-7

Wednesday 22 July: 13-6

Tuesday 4 Aug: 13-4

Tuesday 11 Aug: 13-5 (though pre-poo as was pointed out LOL)

Tuesday 18 Aug: 13-3

Friday 28 Aug: 13-5

Tuesday 8 Sept: 13-5

Wednesday 16 Sept: 13-5

Tuesday 6 Oct: 13-9

Tuesday 13 Oct: 13-10

Tuesday 20 Oct: 13-9

Tuesday 27 Oct: 13-8

Tuesday 3 Nov: 13-8

Tuesday 10 Nov: 13-9

Tuesday 17 Nov: 13-8

Tuesday 1 Dec: 13-9

Tuesday 8 Dec: 13-9

Tuesday 15 Dec: 13-8

Tuesday 22 Dec: 13-8

Tuesday 29 Dec: 13-11

2016

Wednesday 6 Jan 2016: 13-7

Tuesday 12 Jan: 13-6

Tuesday 19 Jan: 13-7

Tuesday 9 Feb: 13-9

Tuesday 16 Feb: 13-8

Tuesday 23 Feb: 13-9

Tuesday 1 March: 13-8

Tuesday 8 March: 13-11

Tuesday 15 March: 13-10

Friday 1 April: 13-12

Saturday 2 April: 25.53 mins

Thursday 7 April: 13-10

Saturday 9 April: 24.47 mins

Saturday 16 April: 25.49 mins, 4.28 km, 6.02 pace, 316 cals

Tuesday 18 April: 13-8

Thursday 28 April: 13-9

Saturday 30 April: 27.50 mins, 4.5 km, 6.11 pace, 333 cals

Tuesday 3 May: 13-10

Tuesday 10 May: 13-11

Tuesday 17 May: 13-12

Sunday 22 May: 30.23 mins, 5 km, 6.05 pace, 370 cals

Saturday 28 May: 29.29 mins, 5 km, 5.55 pace, 372 cals

Wednesday 1 June: 13-13

Sunday 5 June: 30.21 mins, 5.25 km, 5.47 pace, 384 cals

Tuesday 7 June: 13-12

Tuesday 14 June: 13-11

Saturday 18 June: 32.22 mins, 5.33 km, 6.04 pace, 396 cals

Wednesday 22 June: 13-10

Saturday 25 June: 26.28 mins, 4.32 km, 6.08 pace, 315 cals (forced to quit early due to calf strain)

Wednesday 29 June: 13-12

Tuesday 5 July: 13-13

Saturday 9 July: 35.20 mins, 5.5 km, 6.26 pace, 407 cals

Tuesday 12 July: 13-12

Sunday 17 July: 37.38 mins, 5.6 km, 6.43 pace, 417 cals

Saturday 23 July: 36.12 mins, 5.70 km, 6.21 pace, 424 cals

Tuesday 26 July: 13-12

Saturday 30 July: 26.24 mins (2 laps of St James’ Park due to London Ride restrictions, no GPS)

Wed 3 Aug: 13-12

Sat 6 Aug: 41.47 mins (2 laps of Green Park and 1 lap of St James’ Park, no GPS)

Tues 9 Aug: 13-11

Sat 13 Aug: 37.46 mins, 6 km, 6.18 pace, 446 cals

Tues 16 Aug: 13-11

Sat 20 Aug: 37.50 mins, 6.2 km, 6.06 pace, 463 cals

Tues 23 Aug: 13-10

Sat 27 Aug: 26.30 mins, 4.32 km, 6.08 pace, 318 cals (forced to quit early due to calf strain)

Thurs 1 Sept: 13-9

Sun 4 Sept: 40.47 mins, 6.3 km, 6.28 pace, 467 cals

Thurs 15 Sept: 13-10

Sun 18 Sept: 41.14 mins, 6.75 km, 6.06 pace, 496 cals

Sat 24 Sept: 43.18 mins, 7 km (4.35 miles), 6.11 pace, 519 cals

Fri 7 Oct: 13-9

Sat 15 Oct: 48.27 mins, 7.75 km (4.8 miles), 6.15 pace, 575 cals

Sat 22 Oct: 53.39 mins, 8.5 km (5.3 miles), 6.19 pace, 631 cals

Thurs 27 Oct: 13-9

Sat 29 Oct: 1 hour 02.10 mins, 10 km (6.2 miles), 6.13 pace, 740 cals

Tues 1 Nov: 13-9

Thurs 3 Nov: Swim 45 mins, 32 lengths

Sat 5 Nov: 1 hour 1.35 mins, 10 km, 6.10 pace, 740 cals

Tues 8 Nov: 13-10

Thurs 10 Nov: Swim 50 mins, 36 lengths

Tues 13 Nov: 13-10

Sat 19 Nov: 1 hour 3.52 mins, 10 km, 6.23 pace, 742 cals

Tues 22 Nov: 13-11

Sat 26 Nov: 1 hour 3 mins, 10 km, 6.18 pace, 748 cals

Fri 9 Dec: 13-13

Fri 9 Dec: Swim 30-40 mins, 26 lengths

Sat 10 Dec: 1 hour 7.41 mins, 10.03 km, 6.45 pace, 747 cals

Sun 18 Dec: 1 hour 7.14 mins, 10 km, 6.44 pace, 744 cals

Fri 23 Dec: Swim 45 mins, 34 lengths

Tues 27 Dec: 14-0

Fri 30 Dec: Swim 55 mins, 40 lengths

Sat 31 Dec: 1 hour 4.41 mins, 10 km, 6.28 pace, 748 cals

2017

Sun 8 Jan 2017: 1 hour 2.31 mins, 10km, 6.15 pace, 738 cals

Mon 9 Jan: 13-13

Thurs 12 Jan: Swim 50 mins, 38 lengths

Thurs 19 Jan: Swim 30 mins, 30 lengths

Sun 22 Jan: 1 hour 2.25 mins, 10km, 6.15 pace, 738 cals

Fri 27 Jan: Swim 30 mins, 30 lengths

Sun 29 Jan: 1 hour 3.20 mins, 10km, 6.20 pace, 746 cals

Fri 10 Feb: 13-9

Fri 17 Feb: 13-8

Sat 18 Feb: 1 hour 5.03 mins, 10km, 6.30 pace, 751 cals

Fri 24 Feb: 13-10

Sat 4 March: 13-10

Sat 4 March: 1 hour 3.13 mins, 10km, 6.19 pace, 744 cals

Fri 10 March: 13-9

Sat 11 March: 1 hour 52 seconds, 10km, 6.05 pace, 738 cals

Sat 18 March: 13-9

Sat 18 March: 50 mins 17 secs, 8km, 6.17 pace, 592 cals

Thurs 23 March: 13-10

Sat 25 March: 1 hour 3 mins, 10km, 6.18 pace, 746 cals

Thurs 30 March: 13-9

Sat 8 April: 1 hour 2 mins 50 secs, 10km, 6.17 pace, 744 cals

Sat 6 May: 30.40 mins, 5 km, 6.08 pace, 374 cals

Sat 13 May: 34.51 mins, 5.5 km, 6.20 pace, 411 cals

Sat 20 May: 43.10 mins, 6.70 km, 6.26 pace, 507 cals

Sat 27 May: 49 mins, 7.50 km, 6.32 pace, 563 cals

Sun 4 June: 56.35 mins, 9 km, 6.17 pace, 671 cals; 5K = 30.30 mins

Sun 11 June: 39.44 mins, 6 km, 6.37 pace, 449 cals [had a cold]; 5K = 32.30 mins

Sun 25 June: 1 hour 3.36 mins, 10 km, 6.22 pace, 746 cals; 5k = 31 mins

Sat 7 July: 43.01 mins, 6.5 km, 6.37 pace, 486 cals [had a cold again]; 5K = 32.15 mins

Wed 12 July: 13-11

Sat 15 July: 1 hour 3.58 mins, 10 km, 6.24 pace, 752 cals; 5k = 32.15 mins

Sat 22 July: 1 hour 1.58 mins, 10 km, 6.12 pace, 741 cals; 5k = 30.07 mins

Sat 29 July: 13-13

Sat 29 July: 1 hour 3.44 mins, 10 km, 6.23 pace, 741 cals; 5k = 31.45 mins

Sat 5 Aug: 1 hour 2.38 mins, 10 km, 6.16 pace, 746 cals; 5k = 30.15 mins

Sat 12 Aug: 1 hours 3.02 mins, 10 km, 6.18 pace, 748 cals; 5k = 30.45 mins

Sat 19 Aug: 1 hour 3 mins, 10 km, 6.18 pace, 744 cals; 5k = 30.50 mins

Mon 28 Aug: 25.53 mins, 4.06 km, 6.23 pace, 301 cals [pulled muscle right calf]

Sun 17 Sept: 1 hour, 9.22 km, 6.30 pace, 677 cals

Sat 23 Sept: 47.53 mins, 7.53 km, 6.21 pace, 563 cals

Sat 30 Sept: 1 hour 4.32 mins, 10 km, 6.27 pace, 752 cals; 5k = 31.45 mins

Sat 7 Oct: 1 hour 2.45 mins, 10 km, 6.17 pace, 750 cals; 5K = 31 mins

Sun 15 Oct: 16.49 mins, 2.7 km, 6.14 pace, 199 cals [pulled muscle left calf]

Sat 4 Nov: 1 hour 4.48 mins, 10 km, 6.29 pace, 748 cals; 5k = 31.10 mins

Sat 11 Nov: 1 hour 2.24 mins, 10 km, 6.14 pace, 741 cals; 5k = 31 mins

Sun 26 Nov: 1 hour 4.29 mins, 10 km, 6.27 pace, 746 cals; 5k = 31.50 mins

Sat 2 Dec: 1 hour 3.10 mins, 10 km, 6.19 pace, 743 cals; 5k = 31.30 mins

Sat 9 Dec: 1 hour 3.24 mins, 10 km, 6.21 pace, 755 cals; 5k = 31.30 mins

Sat 23 Dec: 1 hour 5.22 mins, 10 km, 6.32 pace, 770 cals; 5k = 32 mins

Sun 31 Dec 2017: 14-1

2018

Wed 24 Jan 2018: 14-2

Sun 28 Jan 2018: 1 hour 6.05 mins, 10 km, 6.36 pace, 765 cals; 5k = 32.15 mins

Sat 17 Feb: 14-4

Wed 28 Mar: 14-5

Sat 30 Mar 2018: 43.09 mins, 6.5 km, pace: 6.38, 504 cals; 5k = 33.20 mins

Sat 7 April 2018: 53.18 mins, c.7.5 km (run for fun, no GPS)

Sat 28 April 2018: 52.16 mins, 7.5 km, pace: 6.58, 564 cals; 5k = 34 mins

Sun 6 May 2018: 1 hour 7.32 mins, 10 km, pace: 6.45, 762 cals; 5k = 33.15 mins

Sat 12 May 2018: 1 hour 9.23 mins, 10 km, pace: 6.57, 774 cals; 5k = 34.15 mins

Sun 20 May 2018: 1 hour 7.12 mins, 10 km, pace: 6.43, 780 cals; 5k = 33 mins

Thurs 24 May 2018: 32.09 mins, 5 km, pace: 6.25, 374 cals

Sat 26 May 2018: 32.07 mins, 5 km, pace: 6.25, 386 cals

Tues 29 May 2018: 31.18 mins, 5 km, pace: 6.16, 379 cals

Sat 2 June 2018: 1 hour 7.33 mins, 10 km, pace: 6.45, 747 cals

Sun 10 June 2018: 1 hour 4.09 mins, 10 km, pace: 6.25, 784 cals; 5k = 32.30 mins

Sun 17 June 2018: 1 hour 5.53 mins, 10 km, pace: 6.35, 754 cals; 5k 33.20 mins

Sat 16 June: 14-3

Sun 24 June 2018: 1 hour 6.58 mins, 10 km, pace: 6.42, 763 cals; 5k 34 mins

Mon 25 June: 14-1.5

Sat 30 June 2018: 1 hour 3.05 mins, 10 km, pace: 6.18, 765 cals; 5k 31.10 mins

Mon 2 July: 13-13

Sat 7 July 2018: 1 hour 4.11 mins, 10 km, pace: 6.26, 743 cals; 5k 31.10 mins

Sat 14 July 2018: 1 hour 3.45 mins, 10 km, pace: 6.22, 759 cals; 5k 30.45 mins

Sat 21 July 2018: 1 hour 7.37 mins, 10 km, pace: 6.46, 774 cals; 5k 32 mins

Sat 28 July 2018: 1 hour 2.56 mins, 10 km, pace: 6.18, 765 cals; 5k 30.30 mins

Sat 4 Aug 2018: 1 hour, 5.36 mins, 10 km, pace: 6.33, 784 cals; 5k 32 mins

Sat 11 Aug 2018: 1 hour, 2.18 mins, 10 km, pace: 6.14, 768 cals; 5k 31 mins

Sun 12 Aug: 13-13

Sun 19 Aug 2018: 50.12 mins, 7 km, pace: 7.10, 533 cals; 5k 35.12 mins (GPS not working & sore throat)

Wed 29 Aug: 13-12

Sat 22 Sept 2018: 34 mins, 5.5 km, pace: 6.11, 415 cals; 5k 30.30 mins

Tues 25 Sept 2018: 31.56 mins, 5 km, pace: 6.23, 381 cals

Sat 29 Sept 2018: 38.04 mins, 5.8 km, pace: 6.33, 458 cals

Sat 6 Oct 2018: 40.10 mins, 6 km, pace: 6.42, 460 cals; 5k 34.30 mins

Sat 13 Oct 2018: 48.05 mins, 7 km, pace: 6.52, 543 cals; 5k 33.40 mins

Sat 13 Oct: 14-0

Sat 27 Oct 2018: 53.35 mins, 8 km, pace: 6.41, 619 cals; 5k 32.10 mins

Sat 10 Nov 2018: 51.15 mins, 7.5 km, pace: 6.50, 566 cals; 5k 34 mins

Sun 11 Nov: 14-4

Sat 17 Nov 2018: 1 hour 8.38 mins, 10 km, pace: 6.52, 755 cals; 5k 32.40 mins

Sat 24 Nov 2018: 1 hour 8.07 mins, 10 km, pace: 6.49, 765 cals; 5k 32.40 mins

Sun 2 Dec 2018: 1 hour 5.48 mins, 10 km, pace: 6.35, 760 cals; 5k 32 mins

Sat 8 Dec 2018: 1 hour 6.23 mins, 10 km, pace: 6.38, 761 cals; 5k 31.45 mins

Sat 15 Dec 2018: 1 hour 5.24 mins, 10 km, pace: 6.33, 751 cals; 5k 32.30 mins

Sat 22 Dec 2018: 1 hour 6.09 mins, 10 km, pace: 6.37, 759 cals; 5k 32.30 mins

Sat 29 Dec 2018: 1 hour 5.53 mins, 10 km, pace: 6.35, 754 cals; 5k 32.50 mins

2019

Sat 18 Jan 2019: 1 hour 5.44 mins, 10 km, pace: 6.34, 765 cals; 5k 32.30 mins

Sun 19 Jan 2019: 14-5

Sat 26 Jan 2019: 1 hour 5.15 mins, 10 km, pace: 6.32, 755 cals; 5k 31.30 mins

Mon 28 Jan: 14-5

Sun 3 Feb: 14-4

Sat 9 Feb 2019: 1 hour 6.35 mins, 10 km, pace: 6.39, 781 cals; 5k 32.45 mins

Sun 10 Feb: 14-4

Sat 16 Feb 2019: 1 hour 7.13 mins, 10 km, pace: 6.43, 758 cals; 5k 31.45 mins

Sun 17 Feb: 14-3

Sat 22 Feb 2019: 1 hour 4.17 mins, 10 km, pace: 6.25, 778 cals; 5k 31.40 mins

Sat 2 March 2019: 1 hour 6.58 mins, 10 km, pace: 6.42, 781 cals; 5k 33.15 mins

Sat 9 March: 1 hour 7.18 mins, c.10.2 km, no pace or cals; 5k 31.30 mins (watch stopped monitoring distance and thus also pace and cals not measurable)

Sat 16 March: 1 hour 6.42 mins, 10 km, pace: 6.40, cals: 778; 5k 32.15 mins

Sat 23 March: 1 hour 5.20 mins, 10 km, pace: 6.32, cals: 765; 5k 31.40 mins

Sat 30 March: 1 hour 5.36 mins, 10 km, pace: 6.34, cals: 777; 5k 31.35 mins

Mon 1 April: 14-3

Sat 6 April 2019: 1 hour 4.02 mins, 10 km, pace: 6.24, cals: 767; 5k 31 mins

Sun 7 April: 14-2

Fri 12 April: 14-0

Fri 19 April: 1 hour 6.45 mins, 10 km, pace: 6.40, cals: 757; 5k 32 mins

Sun 21 April: 13-13.5

Wed 24 April: 1 hour 5.58 mins, 10 km, pace: 6.36, cals: 766; 5k 32 mins

Thurs 2 May: 1 hour 6.10 mins, 10 km, pace: 6.37, cals: 763; 5k 32 mins

Sat 4 May: 13-12.5

Tues 7 May: 1 hour 2.44 mins, 10 km, pace: 6.16, 750 cals; 5k 30.30 mins

Sun 12 May: 1 hour 3.10 mins, 10 km, pace: 6.19, 752 cals; 5k 30.35 mins

Sun 12 May: 13-12.25

Sat 25 May: 1 hour 7.46 mins, 10 km, pace: 6.47, 771 cals; 5k 32 mins

Sun 26 May: 13-11.75

Tues 28 May: 35.05 mins, 5.60 km (3 times around Green Park), pace: 6.16, 421 cals; 5k 32 mins

Sun 2 June: 1 hour 5.22 mins, 10 km, pace: 6.32, 756 cals; 5K 31.30 mins

Sun 2 June: 13-11.75

Wed 5 June: 37.06 mins, 6 km, pace: 6.11, 444 cals; 5K 30.45 mins

Sun 9 June: 1 hour 3.08 mins, 10 km, pace: 6.19, 754 cals; 5K 30.30 mins

Sun 9 June: 13-10.5

Wed 12 June: 36.46 mins, 6K, pace: 6.08, 449 cals; 5K 30.40 mins

Sat 15 June: 13-9.5

Sat 15 June: 1 hour 3.44 mins, 10K, pace: 6.22, 740 cals; 5K 30.20 mins

Thurs 20 June: 36.09 mins, 6.17K, pace: 5.52, 467 cals; 5K 29.40 mins

Mon 24 June: 31.52 mins, 5K, pace: 6.22, 386 cals

Sat 29 June: 1 hour 3.13 mins, 10K, pace: 6.19, 757 cals; 5K 30.30 mins

Tues 2 July: c.6K – no other measurements cos no timer-watch connection

Sat 6 July: 1 hour 3.25 mins, 10K, pace: 6.21, 754 cals; 5K 31 mins

Tues 9 July: 36 mins, 6K, pace:6.00, 448 cals; 5K 30 mins

Sat 13 July: 1 hour 3.11 mins, 10K, pace: 6.19, 756 cals; 5K 31 mins

Sat 13 July: 13-7.5

Tues 16 July: 37.44 mins, 6.25K, pace: 6.02, 463 cals; 5K 30.15 mins

Sun 20 July: 1 hour 3.43 mins, 10K, pace: 6.22, 753 cals; 5K 30.40 mins

Wed 24 July: 13-6.75

Wed 24 July: 37.56 mins, 6.13K, pace: 6.11, 452 cals; 5K 30.45 mins

Tues 30 July: 41.16 mins, 6.75K, pace: 6.07, 511 cals; 5K 30.30 mins

Sat 3 Aug: 13-5.5

Tues 6 Aug: 30.08 mins, 5K, pace: 6.02, 372 cals

Sat 10 Aug: 1 hour 1.36 mins, 10K, pace: 6.10, 763 cals; 5K 29.50 mins

Tues 13 Aug: 30.01 mins, 5K, pace: 6.00, 371 cals

Sat 17 Aug: 1 hour 1.19 mins, 10K, pace: 6.08, 757 cals; 5K 30.30 mins

Tues 20 Aug: 29.49 mins, 5K, pace: 5.57, 374 cals

Sat 24 Aug: 1 hour, 2.40 mins, pace: 6.16, 751 cals; 5K 30.40 mins

Sat 31 Aug: 1 hour, 2.12 mins, pace: 6.13, 765 cals; 5K 30.25 mins

Fri 6 Sept: 13-4.5

Tues 10 Sept: 30.31 mins, 5K, pace: 6.06, 376 cals

Sat 21 Sept: 1 hour 3.33 mins, pace: 6.21, 750 cals; 5K 30.45 mins

Thurs 26 Sept: 13-5

Sat 28 Sept: 1 hour 1.56 mins, pace: 6.11, 755 cals; 5K 30.30 mins

Thurs 3 Oct: 13-5

Sat 5 Oct: 1 hour 3 mins, pace: 6.18, 762 cals; 5K 30.42 mins

Sat 12 Oct: 1 hour 2.56 mins, pace: 6.17, 759 cals; 5K 31.45 mins

Sat 19 Oct: 1 hour 3.12 mins, pace: 6.19, 783 cals; 5K 30.45 mins

Sat 25 Oct: 1 hour 2.33 mins, pace: 6.15, 794 cals; 5K 31.15 mins

Sat 2 Nov 2019: 13-5.5

Sat 2 Nov 2019: 1 hour 1.30 mins, pace: 6.09, 763 cals: 5K 30.45 mins

Sat 9 Nov: 13-3.5

Sat 9 Nov: 1 hour 2.10 mins, pace: 6.13, 751 cals; 5K 30.40 mins

Sat 23 Nov: 1 hour 3.21 mins, pace: 6.20, 762 cals; 5K 31 mins

Sat 23 Nov: 13-5.5

Sat 30 Nov: 1 hour 1.42 mins, pace: 6.10, 751 cals; 5K 30.45 mins

Sat 7 Dec 2019: 13-4

Sat 7 Dec: 1 hour 1.55 mins, pace: 6.12, 758 cals; 5K 31 mins

Sat 14 Dec: 1 hour 2.04 mins, pace: 6.12, 757 cals; 5K 31 mins

Sat 21 Dec: 1 hour 2.25 mins, pace: 6.14, 749 cals; 5K 30.40 mins

Sun 29 Dec: 1 hour 2.34 mins, pace: 6.16, 755 cals; 5K 30.30 mins

2020

Sun 5 Jan 2020: 1 hour 3.10 mins, pace: 6.19, 769 cals; 5K 30.55 mins

Sat 11 Jan: 1 hour 2.42 mins, pace: 6.16, 773 cals; 5K 30.45 mins

Sat 1 Feb 2020: 13-7

Sat 1 Feb 2020: 1 hour 4.55 mins, pace 6.30, 759 cals; 5K 31.45 mins

Sat 8 Feb: 1 hour 2.57 mins, pace 6.18, 765 cals; 5K 30.45 mins

Sat 15 Feb: 1 hour 2 mins, pace 6.12, 776 cals; 5K 30.50 mins

Sat 15 Feb: 13-5.5

Sat 22 Feb: watch-timer went down around 8.6 km; 5K 32.30 mins

Sun 1 March 2020: 13-5.5

Sun 1 March 2020: 1 hour 4.30 mins, pace 6.27, 760 cals; 5K 31.45 mins

Sat 7 March 13-6.75

Sat 7 March: 1 hour 4.01 mins, pace 6.24, 761 cals; 5K 31.40 mins

Sun 15 March: 1 hour 5.38 mins, pace 6.34, 772 cals; 5K 32.15 mins

Sun 12 April 2020: 3.5 km, 25.33 mins, pace 7.18, 276 cals

Wed 15 April: 4 km, 25.32 mins, pace 6.23, 304 cals

Sun 19 April: 3 km, 20.02 mins, pace 6.39, 220 cals

Wed 22 April: 3.5 km, 22.49 mins, pace 6.28, 271 cals

Sat 25 April: c.3.5 km (watch stopped working 🙁 )

Mon 27 April: 4 km, 28.25 mins, pace 7.06, 304 cals

Thurs 30 April: 4 km, 25.40 mins, pace 6.24, 299 cals

Sun 3 May 2020: 4.5 km, 29.46 mins, pace 6.37, 348 cals

Wed 6 May: 5 km, 32.44 mins, pace 6.33, 398 cals

Sat 9 May 2020: 13-6.5

Sun 10 May: 5 km, 32.17 mins, pace 6.27, 369 cals

Thurs 14 May: 4 km, 26.25 mins, pace 6.36, 296 cals

Sat 16 May: 13-7.5

Sun 17 May: 5 km, 31.13 mins, pace 6.14, 451 cals (new watch)

Sat 23 May: 13-6.5

Sun 24 May: 4 km, 27.04 mins, pace 6.45, 341 cals

Sat 30 May: 13-7.5

Sun 31 May: 5 km, 33.16 mins, pace 6.38, 445 cals

Sat 31 May: 13-6.5

Sun 7 June 2020: 4.5 km, 29.07 mins, pace 6.27, 400 cals

Sun 14 June: 5 km, 32.53 mins, pace 6.35, 451 cals

Sun 21 June: 5 km, 32.48 mins, pace 6.33, 434 cals

Sun 28 June: 5 km, 32.28 mins, pace 6.29, 451 cals

Sat 4 July 2020: 13-6.5

Sun 5 July 2020: 5 km, 32.17 mins, pace 6.27, 436 cals

Sat 11 July: 13-7.5

Sun 12 July: 5 km, 32.15 mins, pace 6.26, 442 cals

Sat 18 July: 13-7.75

Sun 19 July: 5 km, 32.34 mins, pace 6.31, 426 cals

Sat 25 July: 13-7.5

Sun 26 July: 5 km, 31.51 mins, pace 6.22, 425 cals

Sat 1 Aug: 13-8.5

Sun 2 Aug: 5 km, 32.40 mins, pace 6.31, 431 cals

Sat 8 Aug: 13-7.5

Sun 9 Aug: 5 km, 32.35 mins, pace 6.30, 348 cals

Sat 15 Aug: 13-10.5

Sun 16 Aug: 5 km, 33.38 mins, pace 6.42, 466 cals

Sat 22 Aug: 13-7.75

Sun 23 Aug: 5 km, 32.30 mins, pace 6.30, 450 cals

Sat 29 Aug: 13-7.75

Sun 30 Aug: 5 km, 31.58 mins, pace 6.24, 436 cals

Sat 5 Sept: 13-8.5

Sun 6 Sept: 5 km, 31.56 mins, pace 6.23, 446 cals

Sat 12 Sept: 13-8.75

Sun 13 Sept: 5 km, 32.12 mins, pace 6.27, 462 cals

Sat 19 Sept: 13-9.5

Sun 20 Sept: 5 km, 32.56 mins, pace 6.35, 437 cals

Sat 26 Sept: 13-11

Sun 27 Sept: 5 km, 32.18 mins, pace 6.28, 446 cals

Thurs 1 Oct 2020: 3.5 km, 22.24 mins, pace 6.24, 264 cals

Sat 3 Oct 2020: 13-8.75

Wed 7 Oct: 3.75 km, 23.20 mins, pace 6.13, 294 cals

Sat 10 Oct: 13-9.5

Mon 12 Oct: 3.5 km, 22 mins, pace 6.17, 295 cals

Sat 17 Oct: 13-10

Mon 19 Oct: 3.15 km, 20.49 mins, pace 6.36, 266 cals

Fri 23 Oct: 3.25 km, 20.52 mins, pace 6.25, 267 cals

Sun 25 Oct: 13-9

Mon 26 Oct: 3.4 km, 21.15 mins, pace 6.15, 266 cals

Thurs 29 Oct: 3.5 km, 21.56 mins, pace 6.16, 260 cals

Sat 31 Oct: 13-8.5

Sun 1 Nov 2020: 3.67 km, 22.33 mins, pace 6.09, 308 cals

Wed 4 Nov: 3.33 km, 21.13 mins, pace 6.22, 273 cals

Fri 6 Nov: 3.5 km, 21.28 mins, pace 6.08, 294 cals

Sun 7 Nov 2020: 13-9

Mon 8 Nov: 3.5 km, 21.35 mins, pace 6.10, 291 cals

Sat 14 Nov: 13-8.5

Sat 14 Nov: 3 km, 19.54 mins, pace 6.38, 263 cals

Mon 16 Nov: 3 km, 19.42 mins, pace 6.35, 261 cals

Wed 18 Nov: 3.33 km, 21.25 mins, pace 6.26, 295 cals

Sun 22 Nov: 13-8.5

Wed 25 Nov: 2 km, 13.26 mins, pace 6.41, 157 cals

Fri 27 Nov: 2.25 km, 14.14 mins, pace 6.20, 168 cals

Sat 28 Nov: 13-8

Wed 2 Dec 2020: 2 km, 13.20 mins, pace 6.39, 157 cals

Sat 5 Dec 2020: 13-7.25

Sat 5 Dec: 2.1 km, 14.25 mins, pace 6.52, 164 cals

Wed 9 Dec: 2.2 km, 14.36 mins, pace 6.37, 177 cals

Sun 13 Dec: 13-7.5

Sun 13 Dec: 2.3 km, 15.54 mins, pace 6.55, 188 cals

Wed 16 Dec: 2.4 km, 16 mins, pace 6.40, 192 cals

Sun 20 Dec: 2.5 km, 16.52 mins, pace 6.45, 207 cals

Sun 20 Dec: 13-7.5

Tues 22 Dec: 2.6 km, 18.05 mins, pace 6.55, 216 cals

Sun 27 Dec: 2.7 km, 19.17 mins, pace 7.09, 233 cals

Sun 27 Dec: 13-6

Tues 29 Dec: 2.8 km, 19.42 mins, pace 7.02, 260 cals

2021

Fri 1 Jan 2021: 2.9 km, 20.22 mins, pace 7.02, 241 cals

Sat 2 Jan 2021: 13-5.5

Wed 6 Jan: 3 km, 20.21 mins, pace 646, 238 cals

Fri 8 Jan: 3.1 km, 22.13 mins, pace 7.10, 267 cals

Sat 9 Jan: 13-5.5

Wed 13 Jan: 3.2 km, 23.29 mins, pace 7.20, 275 cals

Sat 16 Jan: 13-4.5

Sun 17 Jan: 3.3 km, 22.48 mins, pace 6.53, 288 cals

Sat 23 Jan: 13-4.25

Tues 26 Jan: 2.5 km, 17.45 mins, pace 7.06, 212 cals

Sun 31 Jan: 2.5 km, 17.49 mins, pace 7.08, 204 cals

Sun 31 Jan: 13-4.5

Fri 5 Feb 2021: 2.5 km, 17.21 mins, pace 6.56, 212 cals

Sun 6 Feb 2021: 13-4.5

Mon 8 Feb: 2.6 km, 18.08 mins, pace 6.59, 229 cals

Sat 13 Feb: 13-4.5

Sat 20 Feb: 13-4.25

Sun 7 March 2021: 13-5

Sat 13 March: 13-3

Sat 20 March: 13-4

Sat 28 March: 13-3.5

Sun 9 May: 13-4.5

Sun 23 May: 13-5.5

Sat 29 May: 13-7.25

Sat 5 June 2021: 13-7.75

Sat 12 June: 13-7.5

Sat 19 June: 13-7.5

Sun 27 June: 13-6.5

Fri 2 July: 13-7.5

Sat 10 July: 13-7.5

Sat 24 July: 13-7.75

Sat 31 July: 13-6.75

Sat 14 Aug: 13-6.5

Sat 21 Aug: 13-6

Sat 28 Aug: 13-5

Sat 4 Sept 2021: 13-5.25

Sat 11 Sept: 13-5.25

Sun 26 Sept: 13-6.5

Sat 2 Oct: 13-6.5

Sat 9 Oct: 13-7.5

Sat 16 Oct: 13-7

Sat 13 Nov: 13-9.5

Sat 20 Nov: 13-9.5

Sun 28 Nov: 13-9.5

2022

Sat 1 Jan 2022: 13-10.5

Sat 5 Feb: 13-12

Sat 12 Feb: 13-11

Sat 19 Feb: 13-12.5

Sat 26 Feb: 14-0.5

Sat 5 March: 13-13.5

Sun 13 March: 14-0.5

Sat 19 March: 14-1.25

Sat 26 March: 14-0

Sat 2 April 2022: 14-0.5

Sun 17 April: 14-1.5

Sun 5 June : 14-1

Mon 13 June: 14-0.25

Sun 19 June: 14-0.75

Sun 28 Aug 2022: 14-3.5

Sat 3 Sept 2022: 14-1.75

Sat 10 Sept: 14-2.5

Sat 24 Sept: 14-3.5

Sat 1 Oct 2022: 14-3.5

Sat 8 Oct: 14-3.25

Fri 14 Oct: 14-2.75

Sat 12 Nov 2022: 13-13.5

Sat 19 Nov: 14-0

Sat 3 Dec 2022: 13-13.5

Sun 11 Dec: 13-13.5

Sat 17 Dec: 13-12.5

Sat 31 Dec: 13-11.25

2023

Sat 14 Jan 2023: 13-8.75

Sun 22 Jan: 13-8.5

Sat 11 Feb 2023: 13-8.5

Sun 19 Feb: 13-8

Sun 5 March 2023: 13-8.5

Sun 12 March: 13-8.25

Sun 19 March: 13-7.75

Sun 19 March 2023: 3.5 km, 25 mins, pace 7.08, 328 cals

Thurs 23 March: 3.63 km, 25 mins, pace 6.54, 323 cals

Sun 26 March: 13-7.5

Thurs 30 March: 3.4 km, 25 mins, pace 7.22, 313 cals

Sun 2 April 2023: 13-6

Sun 9 April 2023: 3.44 km, 25 mins, pace 7.16, 305 cals

Sun 9 April: 13-5.5

Sun 16 April: 13-3

Sun 16 April: 3.88 km, 28 mins, pace 7.13, 390 cals

Thurs 20 April: 4.09 km, 28 mins, pace 6.51, 355 cals

Sun 23 April: 13-2.5

Thurs 27 April: 4 km, 28 mins, pace 7.00, 370 cals

Fri 28 April: 13-2

Tues 2 May 2023: 4.49 km, 30 mins, pace 6.41, 406 cals

Sun 7 May 2023: 13-2

Thurs 11 May: 4.39 km, 30 mins, pace 6.50, 402 cals

Sun 14 May: 13-1.75

Thurs 18 May: 4.52 km, 30 mins, pace 6.39, 405 cals

Sun 21 May: 13-1.25

Tues 23 May: 5 km, 33.43 mins, pace 6.45, 399 cals

Sun 28 May: 13-1.5

Tues 30 May: 5 km, 33.18 mins, pace 6.40, 458 cals

Sun 4 June 2023: 13-1

Sun 4 June 2023: 5 km, 33.27 mins, pace 6.42, 445 cals

Thurs 8 June: 5 km, 33.11 mins, pace 6.38, 447 cals

Sun 11 June: 13-0.5

Tuesday 8 June: 5 km, 34.52 mins, pace 6.59, 458 cals

Sunday 18 June: 13-0.25

Sunday 18 June: 5 km, 34.11 mins, pace 6.50, 453 cals

Thurs 22 June: 5 km, 33.15 mins, pace 6.39, 452 cals

Sunday 25 June: 12-13.5

Tues 27 June: 5 km, 32.45 mins, pace 6.33, 443 cals

Sun 2 July 2023: 12-12.75

Sun 2 July 2023: 5 km, 32.46 mins, pace 6.33, 417 cals

Thurs 6 July: 5 km, 32.58 mins, pace 6.35, 427 cals

Sun 9 July: 12-12.25

Tues 11 July: 5 km, 33 mins, pace 6.36, 436 cals

Sun 16 July: 12-13.25

Sun 16 July: 5 km, 32.47 mins, pace 6.33, 426 cals

Sun 23 July: 12-12

Thurs 27 July: 5 km, 32.56 mins, pace 6.35, 455 cals

Sun 30 July: 12-13.5

Sun 6 Aug 2023: 12-12.5

Sun 13 Aug: 12-12.25

Sun 20 Aug: 12-11.5

Sun 27 Aug: 12-11.25

Sat 2 Sept 2023: 12-10.75

Sun 10 Sept: 12-11.75

Sun 17 Sept: 12-11.5

Sat 23 Sept: 12-11.25

Sun 1 Oct 2023: 12-12

Sun 8 Oct: 12-11.5

Sun 15 Oct: 12-12.25

Sat 21 Oct: 12-12.75

Fri 10 Nov 2023: 12-12.25

Sun 19 Nov: 12-13.25

Sun 26 Nov: 12-13.5

Sun 3 Dec 2023: 13-0.5

Sun 10 Dec: 12-13.25

Sun 17 Dec: 12-11.75

Sun 24 Dec: 12-13

Sun 31 Dec: 12-12.25

2024

Sun 7 Jan 2024: 12-12.5

Sun 14 Jan: 12-13.5

Sun 21 Jan: 12-13.5

Sun 11 Feb 2024: 12-13

Sun 18 Feb: 13-0.25

Sun 25 Feb: 12-11.25

Sun 3 March 2024: 12-10.5

Sat 9 March: 12-11.25

Sun 17 March: 12-10.25

Sun 24 March: 12-11.5

Sun 31 March: 12-12.25

Sun 7 April 2024: 12-11.25

Sun 14 April: 12-12.25

Sun 21 April: 12-11.75

Sun 5 May 2024: 12-12.25

Sun 12 May: 12-12

Sun 19 May: 12-13.25

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