Health and efficiency

oslo-338283__180

Sunday 25 January 2015 26.30 mins, 4.52 km, 5.52 pace, 329 cals
Sunday 8 February 27.00 mins, 4.56 km, 5.55 pace, 336 cals
Sunday 15 February 27.15 mins, 4.71 km, 5.47 pace, 344 cals
Sunday 1 March 27.45 mins, 4.64 km, 5.59 pace, 345 cals
Saturday 28 March 28.00 mins, 4.74 km, 5.55 pace, 347 cals
Sunday 12 April 28.30 mins, 4.89 km, 5.50 pace, 358 cals
Sunday 19 April 28.45 mins, 4.93 km, 5.50 pace, 361 cals
Saturday 2 May 29 mins, 4.94 km, 5.52 pace, 362 cals

Wednesday 6 May: 13 stone, 7 pounds

Saturday 9 May 30.27 mins, 5.00 km, 6.06 pace, 370 cals

Tuesday 12 May: 13-7

Sunday 17 May 30.05 mins, 5.10 km, 5.54 pace, 379 cals

Thursday 21 May: 13-7

Saturday 23 May 30.42 mins, 5.20 km, 5.54 pace, 379 cals

Wednesday 27 May: 13-7

Saturday 30 May 31.54 mins, 5.50 km, 5.48 pace, 403 cals

Sunday 7 June 33.47 mins, 5.60 km, 6.02 pace, 414 cals

Friday 12 June: 13-8

Sunday 14 June 33.53 mins, 5.75 km, 5.54 pace, 418 cals

Sunday 28 June 36.18 mins, 6 km, 6.03 pace, 442 cals

Tuesday 7 July: 13-7

Wednesday 22 July: 13-6

Tuesday 4 Aug: 13-4

Tuesday 11 Aug: 13-5 (though pre-poo as was pointed out LOL)

Tuesday 18 Aug: 13-3

Friday 28 Aug: 13-5

Tuesday 8 Sept: 13-5

Wednesday 16 Sept: 13-5

Tuesday 6 Oct: 13-9

Tuesday 13 Oct: 13-10

Tuesday 20 Oct: 13-9

Tuesday 27 Oct: 13-8

Tuesday 3 Nov: 13-8

Tuesday 10 Nov: 13-9

Tuesday 17 Nov: 13-8

Tuesday 1 Dec: 13-9

Tuesday 8 Dec: 13-9

Tuesday 15 Dec: 13-8

Tuesday 22 Dec: 13-8

Tuesday 29 Dec: 13-11

Wednesday 6 Jan 2016: 13-7

Tuesday 12 Jan: 13-6

Tuesday 19 Jan: 13-7

Tuesday 9 Feb: 13-9

Tuesday 16 Feb: 13-8

Tuesday 23 Feb: 13-9

Tuesday 1 March: 13-8

Tuesday 8 March: 13-11

Tuesday 15 March: 13-10

Friday 1 April: 13-12

Saturday 2 April: 25.53 mins

Thursday 7 April: 13-10

Saturday 9 April: 24.47 mins

Saturday 16 April: 25.49 mins, 4.28 km, 6.02 pace, 316 cals

Tuesday 18 April: 13-8

Thursday 28 April: 13-9

Saturday 30 April: 27.50 mins, 4.5 km, 6.11 pace, 333 cals

Tuesday 3 May: 13-10

Tuesday 10 May: 13-11

Tuesday 17 May: 13-12

Sunday 22 May: 30.23 mins, 5 km, 6.05 pace, 370 cals

Saturday 28 May: 29.29 mins, 5 km, 5.55 pace, 372 cals

Wednesday 1 June: 13-13

Sunday 5 June: 30.21 mins, 5.25 km, 5.47 pace, 384 cals

Tuesday 7 June: 13-12

Tuesday 14 June: 13-11

Saturday 18 June: 32.22 mins, 5.33 km, 6.04 pace, 396 cals

Wednesday 22 June: 13-10

Saturday 25 June: 26.28 mins, 4.32 km, 6.08 pace, 315 cals (forced to quit early due to calf strain)

Wednesday 29 June: 13-12

Tuesday 5 July: 13-13

Saturday 9 July: 35.20 mins, 5.5 km, 6.26 pace, 407 cals

Tuesday 12 July: 13-12

Sunday 17 July: 37.38 mins, 5.6 km, 6.43 pace, 417 cals

Saturday 23 July: 36.12 mins, 5.70 km, 6.21 pace, 424 cals

Tuesday 26 July: 13-12

Saturday 30 July: 26.24 mins (2 laps of St James’ Park due to London Ride restrictions, no GPS)

Wed 3 Aug: 13-12

Sat 6 Aug: 41.47 mins (2 laps of Green Park and 1 lap of St James’ Park, no GPS)

Tues 9 Aug: 13-11

Sat 13 Aug: 37.46 mins, 6 km, 6.18 pace, 446 cals

Tues 16 Aug: 13-11

Sat 20 Aug: 37.50 mins, 6.2 km, 6.06 pace, 463 cals

Tues 23 Aug: 13-10

Sat 27 Aug: 26.30 mins, 4.32 km, 6.08 pace, 318 cals (forced to quit early due to calf strain)

Thurs 1 Sept: 13-9

Sun 4 Sept: 40.47 mins, 6.3 km, 6.28 pace, 467 cals

Thurs 15 Sept: 13-10

Sun 18 Sept: 41.14 mins, 6.75 km, 6.06 pace, 496 cals

Sat 24 Sept: 43.18 mins, 7 km (4.35 miles), 6.11 pace, 519 cals

Fri 7 Oct: 13-9

Sat 15 Oct: 48.27 mins, 7.75 km (4.8 miles), 6.15 pace, 575 cals

Sat 22 Oct: 53.39 mins, 8.5 km (5.3 miles), 6.19 pace, 631 cals

Thurs 27 Oct: 13-9

Sat 29 Oct: 1 hour 02.10 mins, 10 km (6.2 miles), 6.13 pace, 740 cals

Tues 1 Nov: 13-9

Thurs 3 Nov: Swim 45 mins, 32 lengths

Sat 5 Nov: 1 hour 1.35 mins, 10 km, 6.10 pace, 740 cals

Tues 8 Nov: 13-10

Thurs 10 Nov: Swim 50 mins, 36 lengths

Tues 13 Nov: 13-10

Sat 19 Nov: 1 hour 3.52 mins, 10 km, 6.23 pace, 742 cals

Tues 22 Nov: 13-11

Sat 26 Nov: 1 hour 3 mins, 10 km, 6.18 pace, 748 cals

Fri 9 Dec: 13-13

Fri 9 Dec: Swim 30-40 mins, 26 lengths

Sat 10 Dec: 1 hour 7.41 mins, 10.03 km, 6.45 pace, 747 cals

Sun 18 Dec: 1 hour 7.14 mins, 10 km, 6.44 pace, 744 cals

Fri 23 Dec: Swim 45 mins, 34 lengths

Tues 27 Dec: 14-0

Fri 30 Dec: Swim 55 mins, 40 lengths

Sat 31 Dec: 1 hour 4.41 mins, 10 km, 6.28 pace, 748 cals

Sun 8 Jan: 1 hour 2.31 mins, 10km, 6.15 pace, 738 cals

Mon 9 Jan: 13-13

Thurs 12 Jan: Swim 50 mins, 38 lengths

Thurs 19 Jan: Swim 30 mins, 30 lengths

Sun 22 Jan: 1 hour 2.25 mins, 10km, 6.15 pace, 738 cals

Fri 27 Jan: Swim 30 mins, 30 lengths

Sun 29 Jan: 1 hour 3.20 mins, 10km, 6.20 pace, 746 cals

Fri 10 Feb: 13-9

Fri 17 Feb: 13-8

Sat 18 Feb: 1 hour 5.03 mins, 10km, 6.30 pace, 751 cals

Fri 24 Feb: 13-10

Sat 4 March: 13-10

Sat 4 March: 1 hour 3.13 mins, 10km, 6.19 pace, 744 cals

Fri 10 March: 13-9

Sat 11 March: 1 hour 52 seconds, 10km, 6.05 pace, 738 cals

Sat 18 March: 13-9

Sat 18 March: 50 mins 17 secs, 8km, 6.17 pace, 592 cals

Thurs 23 March: 13-10

Sat 25 March: 1 hour 3 mins, 10km, 6.18 pace, 746 cals

Thurs 30 March: 13-9

Sat 8 April: 1 hour 2 mins 50 secs, 10km, 6.17 pace, 744 cals

Sat 6 May: 30.40 mins, 5 km, 6.08 pace, 374 cals

Sat 13 May: 34.51 mins, 5.5 km, 6.20 pace, 411 cals

Sat 20 May: 43.10 mins, 6.70 km, 6.26 pace, 507 cals

Sat 27 May: 49 mins, 7.50 km, 6.32 pace, 563 cals

Sun 4 June: 56.35 mins, 9 km, 6.17 pace, 671 cals; 5K = 30.30 mins

Sun 11 June: 39.44 mins, 6 km, 6.37 pace, 449 cals [had a cold]; 5K = 32.30 mins

Sun 25 June: 1 hour 3.36 mins, 10 km, 6.22 pace, 746 cals; 5k = 31 mins

Sat 7 July: 43.01 mins, 6.5 km, 6.37 pace, 486 cals [had a cold again]; 5K = 32.15 mins

Wed 12 July: 13-11

Sat 15 July: 1 hour 3.58 mins, 10 km, 6.24 pace, 752 cals; 5k = 32.15 mins

Sat 22 July: 1 hour 1.58 mins, 10 km, 6.12 pace, 741 cals; 5k = 30.07 mins

Sat 29 July: 13-13

Sat 29 July: 1 hour 3.44 mins, 10 km, 6.23 pace, 741 cals; 5k = 31.45 mins

Sat 5 Aug: 1 hour 2.38 mins, 10 km, 6.16 pace, 746 cals; 5k = 30.15 mins

Sat 12 Aug: 1 hours 3.02 mins, 10 km, 6.18 pace, 748 cals; 5k = 30.45 mins

Sat 19 Aug: 1 hour 3 mins, 10 km, 6.18 pace, 744 cals; 5k = 30.50 mins

Mon 28 Aug: 25.53 mins, 4.06 km, 6.23 pace, 301 cals [pulled muscle right calf]

Sun 17 Sept: 1 hour, 9.22 km, 6.30 pace, 677 cals

Sat 23 Sept: 47.53 mins, 7.53 km, 6.21 pace, 563 cals

Sat 30 Sept: 1 hour 4.32 mins, 10 km, 6.27 pace, 752 cals; 5k = 31.45 mins

Sat 7 Oct: 1 hour 2.45 mins, 10 km, 6.17 pace, 750 cals; 5K = 31 mins

Sun 15 Oct: 16.49 mins, 2.7 km, 6.14 pace, 199 cals [pulled muscle left calf]

Sat 4 Nov: 1 hour 4.48 mins, 10 km, 6.29 pace, 748 cals; 5k = 31.10 mins

Sat 11 Nov: 1 hour 2.24 mins, 10 km, 6.14 pace, 741 cals; 5k = 31 mins

Sun 26 Nov: 1 hour 4.29 mins, 10 km, 6.27 pace, 746 cals; 5k = 31.50 mins

Sat 2 Dec: 1 hour 3.10 mins, 10 km, 6.19 pace, 743 cals; 5k = 31.30 mins

Sat 9 Dec: 1 hour 3.24 mins, 10 km, 6.21 pace, 755 cals; 5k = 31.30 mins

Leave a Reply

Your email address will not be published. Required fields are marked *